Buying the weights necessary would have cost a fortune. I realised that to increase this squat weight, I had to join a gym.
Reducing my carbohydrates limited the amount of oxidative damage caused by sugar burning, whilst the high fat intake helped to burn clean energy whilst also protecting my joints.ĬLICK HERE TO GET THE ENTIRE PROGRAM FOR FREE! How I Doubled My Squat Over consuming calories is relatively hard whilst eating fat, because your body never feels hungry enough to eat the quantity of fat required to replenish the energy in your muscles in order to gain size.Įating a low carb high fat diet is important for me as i can regularly suffer join inflammation and lower back problems. To make sure I gained 1kg each week, I setup MyFitnessPal accordingly and ate the meals indicated in this Muscle Building Meal Plan. Too much protein can also kick you out of ketosis. Maintaining protein intake was the hardest part, as my regular diet doesn’t contain that much protein. I was aiming for 1.2g per KG of bodyweight. Post workout I consumed 40g Venom WPC Protein Powder with Water. The last thing you want to do whilst trying to achieve ketosis is load up on fructose (fruit sugar), which tops up your liver glycogen and kicks you out of ketosis. This enables your body to burn Ketones for energy. Getting into Ketosis relies on effectively limiting carbohydrates and increasing fat, which eventually empties out the majority of the glycogen stores in your liver. I wanted my muscles to burn the carbohydrates before they could be stored in my liver as glycogen, which would have negatively effected my nutritional ketosis. Why dextrose?ĭextrose is a type of carbohydrate that is much more bioavailable to your muscles.
The only difference was I consumed 25g Dextrose and 3g Creatine before a workout. The basics of this diet consists of eating a very low carb, high fat diet. To effectively increase my weight, I chose a Ketogenic alternative called the “Targeted Ketogenic Diet”. I wanted to put on 1kg every week, whilst going mostly ketogenic, and eventually achieving a 100kg squat (220 lbs). Over the past 4 weeks, I set myself a challenge. To tell you the truth, using the kettle bells, my legs would hurt for 3 days afterwards. My previous squat attempts where done with 2 X 20kg kettle bells (40kgs in total).
I have done squats previously, but i’ve only ever used my 20KG kettle bells.
I’m a semi-serious cyclists and half marathon runner, but I’ve never been a member of a gym. 4 weeks ago I weighed 81kgs (178 lbs), which has been my normal weight for my entire life. I’m FatForWeightLoss! I’m 6 foot 5 inches (196cm tall) and weigh 85kgs (187.5 lbs).
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